the ultimate in experience

  • 18 years certified personal trainer (dip. pt)

  • 18 years certified sports massage therapist (dip. smt)

  • 10 years certified fitness boxing coach.

  • Ex Royal Marine Commando.

  • Current triathlete (140.6 mile), marathon (26.6 mile) and ultra-marathon (100 mile) runner (as I progress into my 40’s… no excuses!)

I will price match any personal trainer GLOBALLY that comes close to my experience and qualifications.

18 years QUALIFIED personal trainer.

This gives you the absolute best in experience. I have worked with national athletes, actors to sports stars you see on TV and 1000’s of everyday people - and everyone of these valued people has made me a better coach. As a mature coach I have lived through my teens, 20s, 30s and progressing into my 40’s my knowledge how to train in these life stages are second to none. My hands on fitness experience is backed up with internationally recognised qualifications, awards and certifications from some of the most respected organisations :

18 years as a Sports Massage Therapist.

By training with me you are guaranteeing somone highly trained in anatamy and physiology who understands the exact insertions and origins of all muscles across your body and can give credible advice to make change to posture, flexibility and more. I am legally qualified to give full postural analysis and gait analysis. It is really rare to find a Personal Trainer quallifed as a Sports Massage Therapist often leading to £60 an hour for a sports massage therapists time… With me, it’s included in my hourly rate.

EX ROYAL MARINE COMMANDO.

Do you really think that young “influencer” who lives at home with mum and dads basement, yet to experience life themselves…is going to “change your life”? I have deployed across the globe in highly trained 6 man teams in anti piracy, nuclear deterrent and have trained foreign special forces teams across the globe in fitness and mindset. Let me show you how to master your mind and change your life. This is something you wont find anywhere else.

FITNESS BOXING COACH… 10 YEARS PLUS

I became a certified fitness boxing coach to deliver boxing to the masses. Traditional boxing clubs can seem intimidating (they aren’t - and I would suggest taking a visit and supporting your local boxing club!) I believe I fill a gap in the market for those who want to train in a sensible, safe and fitness orientated fashion without feeling the pressure of a group environment. For over 10 years I have been working 1 on 1 with men and women of all ages from the ground up how to position feet, move effectively, protect ones-self, make contact safely with pads building up to confident pad work, foot work, combinations and more. No head contact is ever made, or to the body - just you working together with me on the pads for a fun interlude in between working sets of exercise. Learn a new skill today.

current athlete.

You need to believe in who trains you. It’s as simple as that.

Everyone who trains with me has full confidence that I am a true athlete training 365 days a year. This builds trust, camaraderie and a strong bond between us - we are very much “in this together”. That means a whole lot more than reading social media posts, memes and lazy “motivational” quote… sent from an “influencer” behind a screen, on a sofa.

I spend much of my time training for Triathlon (swim / bike / run) but I am very much multi discipline athlete covering weigh lifting, resistance training, calisthenics and track sprinting to name a few, some of which I have competed at international level.

My 2025 focus is currently on completing a full 140.6 mile Ironman.

As I progress into my 40’s I have a body fat % of 10-12%, VO2 max of 60 and resting heart rate of below 50. These metrics are important because they dictate life expectancy over all else, which is of course the main aim of the game and a huge part of my product. All of this comes from smart training, no supplements, no drugs, no “jags”, no tablets and is completely replicable for you (note females body-fat % will track 8% or so higher than males).

Life is all about choices. If you haven’t made the choice yet of true healthy living… then now is the time.

this could be you

  • "Im in shape! I am also confident for the first time… that is all i really signed up for in the first place. confidence… then all this happened. thank you so so much."

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  • "im not one for emotional messages and all. all i can say is, hes the real deal. lot of knowledge and he can explain it effortlessly. He's opened my eyes and mind to life, working out and nutrition."

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  • "Such a kind man. Super motivational and professional every session. My shorts now fit for my holiday!"

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  • "A DEPTH OF KNOWLEDGE"

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  • “I AM NOW DOWN TO 79KG. I STARTED AT 101 KILOGRAMS. I CANT THANK YOU ENOUGH!"

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  • “MY LIFE HAS TOTALLY CHANGED. I AM THIN, LEAN AND CONFIDENT. THANK YOU FOR EVERYTHING!"

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