helping ordinary people build extraordinary lives

Former Royal Marine Commando. Ultra-Endurance Athlete. Coach for 19+ years.

Using proven principles of discipline, fitness and personal responsibility to help people improve their body, mindset and freedom.

Explore the 6 Factors of Freedom
Read About the Book

former royal marine commando

multi-award-winning

18+ years professional coaching experience

140.6 mile ironman

author

100+ mile ultra runner

what is “everyday marine”?

Most people don’t need military training. They need military principles applied to everyday life.

Discipline.

Consistency.

Responsibility.

The ability to take action when motivation disappears.

The ability to stay focused when life gets difficult.

Everyday Marine exists to help ordinary people become stronger in body, mind and character through practical lessons learned from military service, endurance sport and 2 decades of coaching.

the problem

Most People Don’t Need More information. They need a better system.

Most people already know they should :

  • Exercise regularly

  • Eat better

  • Save money

  • Spend more time with family

  • Reduce distractions

  • Take care of their mental health

The challenge isn’t knowing. The challenge is execution.

That’s where the Everyday marine approach comes in.

the 6 factors of freedom

After years of coaching and personal development, I found that lasting success depends on six key areas of life.

value to society

Purpose. Contribution. Meaning.

distraction

Removing what steals your time and focus.

mind

Confidence. Resilience. Discipline.

body

Health.  Nutrition. Strength.

financial freedom

Security.  Choice. Freedom.

tribe

Relationships. Community. Support.
Learn More About The Framework

why i do this

My journey has taken me from Elite Military to the world’s hardest endurance and sporting events in the world alongside having the privilege of coaching 1000’s from all walks of life.

After all this, I learned a simple truth :

Most people are capable of FAR more than they believe. My mission is to help people unlock that potential and become stronger in every area of life.

Read My Full Story

Results that matter. from those losing 35kg to those gaining confidence over 70.

  • Graeme is an exceptional person, one of the good ones and a great influence on you whether that’s in your fitness or the things you do in your personal life. I’m approaching 50. Graeme has taken me on and created awareness of how to get the most out of training and combining it with diet.

    Gavin, 49

  • "Graeme has been a brilliant PT, and I really enjoy my sessions with him - every week is a little different and every workout is well-explained and a challenge while still being fun and feeling achievable. I felt better overall in my energy, shape and fitness levels - I would absolutely recommend his services to others without hesitation!"

    Kirstin

  • "Over 12 weeks I lost a total of 7.4 inches over my entire body and in my face - the effect of carrying less body fat was very noticeable. I dropped things like visceral fat and body fat whilst maintaining and increasing my muscle mass!"

    Helen, 40+

  • Since working with Graeme after an 8 week period my results have been incredible, i lost 10kg, i lost 4" from my waist, my clothes size went from XL to M, i lost about 6% of body fat and i can really see my body start to take shape and define

    Eddie, 24

the book

Coming soon : Be More Marine : 21 Rules to Become an Elite Operator.

Practical lessons from military service, endurance sport and years of coaching, designed to help ordinary people perform at a higher level in everyday life.

Download a free sample

start your journey

improve your fitness

Work with me to build a stronger , fitter body.
Work with me

explore the 6 factors

Explore the framework for building greater freedom in life.

read the book

Download a free sample today.
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