helping people build EXTRAORDINARY lifes.

graeme penny - former royal marines commando | coach | author

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meet graeme

Former Royal Marine Commando. Multi-award-winning fitness industry professional. Business owner. Author. Creator of “The 6 Factors of Freedom” framework and multiple coaching models.

He has coached 1000’s of people over 2 decades resulting in transformational body and mind change.

Read My Story

the everyday marine PHILOSOPHY.

Everyday Marine is built on one simple belief : Extraordinary lives are created through consistent action across the areas that matter the most.

I was born on a council estate in the 1980’s. I had no real career aspirations and washing dishes for a living.

Using the principles I teach today I exchanged my circumstances for something different. Elite military. A multi-award-winning civilian career. Financial freedom. Becoming an author. Coaching 1000’s of people around the globe.

No matter your start point - you can get to where you want to be.

discover the freedom blueprint

Results that matter. from those losing 35kg to those gaining confidence over 70.

Graeme is an exceptional person, one of the good ones and a great influence on you whether that’s in your fitness or the things you do in your personal life. I’m approaching 50. Graeme has taken me on and created awareness of how to get the most out of training and combining it with diet.

Gavin, 49
"Graeme has been a brilliant PT, and I really enjoy my sessions with him - every week is a little different and every workout is well-explained and a challenge while still being fun and feeling achievable. I felt better overall in my energy, shape and fitness levels - I would absolutely recommend his services to others without hesitation!"

Kirstin
"Over 12 weeks I lost a total of 7.4 inches over my entire body and in my face - the effect of carrying less body fat was very noticeable. I dropped things like visceral fat and body fat whilst maintaining and increasing my muscle mass!"

Helen, 40+
Since working with Graeme after an 8 week period my results have been incredible, i lost 10kg, i lost 4" from my waist, my clothes size went from XL to M, i lost about 6% of body fat and i can really see my body start to take shape and define

Eddie, 24

featured product

Be More Marine : 21 Rules FOR A MORE CAPABLE LIFE

Practical lessons shaped through military service, endurance sport and decades of coaching — designed to help ordinary people build greater strength, resilience and capability in everyday life.